Welcome
Welcome to Essentially You Counseling and Wellness Services. We first would like to acknowledge the step you are taking to create positive change in your life, and thank you for considering us to be a part of that process!
We provide an array of behavioral health services to individuals, couples, families and groups. Life can prove to be very difficult at times. Our mission is to guide you through the challenges you are facing so that you are able to live a happy life.
With two convenient locations in Bloomingdale, IL and Bolingbrook, IL, we provide both in-person and telehealth sessions. Our team works with you to guide you through the challenges of life, develop new outlooks and skills to manage stressors, and gain a better understanding of living an authentic life that is “Essentially You”.
Specialties
Essentially You Counseling & Wellness Services specializes in treating depression, anxiety, panic disorders, maladaptive behavior patterns, low self-esteem, codependency, conflict resolution, and anger management.
Our therapists are highly trained and use evidence-based treatments to help clients achieve their goals. We are committed to empowering individuals to take control of their mental health and live a fulfilling life.
Specialties
Essentially You Counseling & Wellness Services specializes in treating depression, anxiety, panic disorders, maladaptive behavior patterns, low self-esteem, codependency, conflict resolution, and anger management.
Our therapists are highly trained and use evidence-based treatments to help clients achieve their goals. We are committed to empowering individuals to take control of their mental health and live a fulfilling life.
Therapy should feel human.
No AI in your therapy. Your care is provided by a human clinician. We believe meaningful therapy requires more than information or automated responses. It requires a relationship with someone who listens, understands your circumstances and uses professional clinical judgment to help you move forward.
FAQ
1. How do I get started with therapy?
If you’re not sure what type of therapist or service you need, that’s okay. You don’t have to have everything figured out before reaching out. Our team can help connect you with a therapist who is a good fit.
2. How do I know which therapist is right for me?
If you’re unsure who would be the best fit, our team can help guide you.
3. What if I don’t know what kind of therapy I need?
During the initial process, we’ll learn more about what you’re experiencing and what you’re hoping to accomplish. From there, we can help determine which type of therapist or service may be most appropriate.
4. Do you offer in-person therapy?
5. Do you offer telehealth?
6. Do you accept insurance?
Because insurance participation can vary by therapist, service, location, and plan, we recommend contacting our office to confirm whether your specific insurance plan can be used for your requested service.
7. Will AI be used in my therapy sessions?
Your treatment is based on the relationship between you and your clinician, including your clinician’s professional judgment, experience, and understanding of your individual needs.
If technology is ever introduced into your care in a way that affects your treatment or the handling of your information, we will provide appropriate information about its use and privacy implications.
Your care is personal. Your therapist is a person – not an algorithm.
8. How quickly can I get an appointment?
Contact our practice and we’ll help identify the earliest appropriate appointment available.
Latest Blog
Finding Your Sweet Spot: Challenging Yourself Without Overwhelming Yourself
Growth requires change, which does not always feel good. In fact, meaningful growth often involves some degree of discomfort because it asks us to do something differently, and different can be terrifying. We may have to question familiar beliefs, tolerate uncertainty, communicate in new ways, set boundaries, take risks, or approach situations we have historically avoided. The key is to find the sweet spot between staying comfortable and...
Your mental health starts with you. Let us help you on your journey.
(If you are experiencing a life-threatening emergency, please call 911 or go to your local emergency room.)