Staff Favorites
- The 5 Love Languages: The Secret to Love that Lasts: Chapman, Gary: 9780802412706: Amazon.com: Books
- The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are: Brené Brown: 9781592858491: Amazon.com: Books
- What Happened to You?: Conversations on Trauma, Resilience, and Healing: Winfrey, Oprah, Perry, Bruce D.: 9781250223180: Amazon.com: Books
- A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage (A Year of Daily Reflections): Spiegel, Cyndie: 9781641522410: Amazon.com: BooksAmazon.com: My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings: 9783982142838: Maguire, Natalia, Zababashkina, Anastasia: Books
Anger
- Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships: Lerner, Harriet: 9780062319043: Amazon.com: Books
- Amazon.com: CBT Toolbox for Children and Adolescents: The Cognitive Behavioral Therapy Made Simple for Managing Moods and Behaviours. Coping Skills for Kids and Teens to Boost Self-Esteem and Feeling Better. (Audible Audio Edition): Rachel Davidson Miller, Clare Radix, Rachel Davidson Miller: Books
- When Anger Hurts: Quieting the Storm Within, 2nd Edition: McKay, Matthew: 9781572243446: Amazon.com: Books
ADHD
- Taking Control: The ADHD Podcast with Nikki Kinzer and Pete Wright — Nikki Kinzer • Take Control ADHD
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers: Solden, Sari: 9781684032617: Amazon.com: Books
Anxiety
- The Anxiety and Phobia Workbook: Bourne, Edmund J.: 9781684034833: Amazon.com: Books
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry: Pittman, Catherine M.: 9781626251137: Amazon.com: Books
- Dare: The New Way to End Anxiety and Stop Panic Attacks Fast – Kindle edition by McDonagh, Barry. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Depression
- The Mind-Body Mood Solution (The BREAKTHROUGH DRUG-FREE Program for LASTING RELIEF from DEPRESSION): PhD Jeffrey Rossman: 9781609610432: Amazon.com: Books
- Amazon.com : The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
- Feeling Good: The New Mood Therapy: David D. Burns: Amazon.com: Books
Self Esteem
- The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book): Don Miguel Ruiz: 9781878424310: Amazon.com: Books
- The Untethered Soul: The Journey Beyond Yourself: Michael A. Singer: 9781572245372: Amazon.com: Books
OCD
- Amazon.com: Too Perfect: When Being in Control Gets Out of Control (Audible Audio Edition): Allan E. Mallinger MD, Jeannette De Wyze, Jeannette De Wyze, Tantor Audio: Audible Books & Originals
- Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Hershfield MFT, Jon, Nicely LPC, Shala, Pollard PhD, C. Alec: 9781626258921: Amazon.com: Books
Setting Boundaries
- Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life: Cloud, Henry, Townsend, John: Amazon.com: Books
- Boundaries with Kids: When to Say Yes, When to Say No, to Help Your Children Gain Control of Their Lives: Cloud, Henry, Townsend, John: 8580001067414: Amazon.com: Books
LGBTQ
Addiction
- Carry On, Warrior: The Power of Embracing Your Messy, Beautiful Life: Doyle, Glennon: 8601420075962: Amazon.com: Books
- It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, Adults (Paperback) – Common: By (author) Claudia Black: 0884743654665: Amazon.com: Books
- Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward: Prochaska, James O., John Norcross, Carlo DiClemente: 9780380725724: Amazon.com: Books
Stress
- Burnt Out: The exhausted person’s six-step guide to thriving in a fast-paced world: Barker, Selina: 9781783254002: Amazon.com: Books
- Don’t Sweat the Small Stuff . . . and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff Series): Carlson, Richard: 9780786881857: Amazon.com: Books
Parenting
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: 10th Anniversary Edition: Siegel, Daniel J., Hartzell, Mary: 8601234576495: Amazon.com: Books
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids: Clarke-Fields MSAE, Hunter, Naumburg PhD, Carla: 9781684033881: Amazon.com: Books
For Kids
- How to Train Your Dragon: The Complete Series: Paperback Gift Set: Cowell, Cressida: 9780316347006: Amazon.com: Books
- A Little SPOT of Emotion 8 Book Box Set (Books 1-8: Anger, Anxiety, Peaceful, Happiness, Sadness, Confidence, Love, & Scribble Emotion): Diane Alber: 9781951287139: Amazon.com: Books
- What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety (What-to-Do Guides for Kids): Dawn Huebner, Bonnie Matthews: 8601400823972: Amazon.com: Books
Trauma
- Life After Trauma, Second Edition: A Workbook for Healing: 9781606236086: Medicine & Health Science Books @ Amazon.com
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel: 9780143127741: Amazon.com: Books
Grief
- Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss: Warner, Jan, Bearse, Amanda: 9781641521314: Amazon.com: Books
- On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss: Kubler-Ross, Elisabeth: 9781476775555: Amazon.com: Books
Codependency
Websites & Phone Numbers
- Suicide Prevention Lifeline – provides 24/7, free and confidential support for individuals in distress along with prevention and crisis resources for you or your loved ones. Call 1.800.273.8255 if you are an immediate crisis and need to speak with someone immediately.
- Domestic Violence hotline – https://www.thehotline.org/
- Alanon – https://al-anon.org/
- Alcoholics Anonymous – https://www.aa.org/?Media=PlayFlash
- General Mental Health and Wellness Info – https://www.mentalhelp.net/
- SAMHSA – This site provides information about the different kinds of traumatic events that can impact the behavioral health of individuals, their families, and the local community. SAMHSA also offers information on their efforts to reduce the impact of substance abuse and mental illness on America’s communities. https://www.samhsa.gov/
- Anxiety and Depression Association of America (ADAA) – a leader in education, training, and research for anxiety, depression, and related disorders while also providing current treatment, research information, and access to free resources and support. https://adaa.org/
- NAMI – the largest grassroots mental health organization in the country dedicated to creating better lives for the millions of individuals affected by mental illness in America. http://namidupage.org/
- RAINN (The Rape, Abuse & Incest National Network) – The National Sexual Assault Hotline is the nation’s largest anti-sexual violence organization. Give them a call at 1.800.656.4673 for 24/7 confidential assistance.
- National Domestic Violence Hotline – The only 24/7 center in the nation that has access to service providers and shelters across the U.S. Give them a call at 1.800.799.7233.