by Essentially You | Dec 19, 2018 | Tips
What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...
by Essentially You | Apr 27, 2018 | Office News
Hi. Thank you for taking the time to read this. I wanted to introduce us! Essentially You Counseling and Wellness Services, LLC opened its doors in December of 2017. We are a team of licensed therapists who all share the vision of helping others realize their true...
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