125 Fairfield Way Ste 380 Bloomingdale, IL 815.295.5470 erinredfern@essentiallyyoucounseling.com

Some Basics to Practicing Mindfulness

What is Mindfulness you ask? It is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us”. Usually when I suggest to my clients to practice Mindfulness I get a...